Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +10.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:56 | -16.7% | 27th | 4:41 |
| Run 2 | 4:31 | 4:57 | -9.0% | 45th | 4:43 |
| Run 3 | 5:11 | 5:17 | -2.1% | 62th | 5:00 |
| Run 4 | 5:31 | 5:25 | +1.8% | 73th | 5:07 |
| Run 5 | 5:50 | 5:40 | +2.7% | 71th | 5:19 |
| Run 6 | 5:23 | 5:29 | -2.1% | 66th | 5:11 |
| Run 7 | 5:25 | 5:30 | -1.7% | 65th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:53 | +12.4% | 99th | 4:47 |
| Sled Push | strength | 4:20 | 3:46 | +14.8% | 88th | 3:32 |
| Sled Pull | strength | 9:27 | 7:09 | +31.9% | 95th | 6:36 |
| Burpee Broad Jump | aerobic | 6:48 | 6:28 | +5.0% | 71th | 5:52 |
| Row | aerobic | 5:35 | 5:12 | +7.1% | 89th | 5:04 |
| Farmers Carry | strength | 2:45 | 2:58 | -7.5% | 57th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 5:58 | -17.4% | 35th | 5:30 |
| Wall Balls | strength | 7:19 | 7:46 | -5.9% | 61th | 7:01 |
| Total Running | running | 35:58 | 37:31 | -4.1% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength