Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
105
Total Time
1:37:38
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:58 | +17.0% | 94th | 4:41 |
| Run 2 | 5:15 | 4:59 | +5.1% | 73th | 4:43 |
| Run 3 | 5:16 | 5:19 | -1.1% | 68th | 5:00 |
| Run 4 | 5:26 | 5:27 | -0.3% | 70th | 5:07 |
| Run 5 | 6:10 | 5:43 | +7.8% | 80th | 5:19 |
| Run 6 | 5:50 | 5:32 | +5.4% | 76th | 5:11 |
| Run 7 | 5:39 | 5:32 | +1.8% | 72th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:54 | -7.6% | 21th | 4:47 |
| Sled Push | strength | 3:17 | 3:48 | -13.7% | 41th | 3:32 |
| Sled Pull | strength | 7:35 | 7:13 | +4.9% | 77th | 6:36 |
| Burpee Broad Jump | aerobic | 6:34 | 6:32 | +0.3% | 66th | 5:52 |
| Row | aerobic | 4:52 | 5:13 | -7.0% | 35th | 5:04 |
| Farmers Carry | strength | 2:24 | 3:00 | -20.1% | 40th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 6:01 | +7.6% | 82th | 5:30 |
| Wall Balls | strength | 7:36 | 7:52 | -3.4% | 67th | 7:01 |
| Total Running | running | 39:25 | 37:45 | +4.4% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength