Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
106
Total Time
1:37:43
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +10.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.6% | 83th | 4:41 |
| Run 2 | 4:51 | 4:59 | -3.0% | 61th | 4:43 |
| Run 3 | 4:58 | 5:19 | -6.8% | 51th | 5:00 |
| Run 4 | 5:10 | 5:27 | -5.3% | 57th | 5:07 |
| Run 5 | 5:14 | 5:43 | -8.6% | 50th | 5:19 |
| Run 6 | 5:13 | 5:32 | -5.9% | 58th | 5:11 |
| Run 7 | 5:14 | 5:33 | -5.7% | 57th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -7.0% | 27th | 4:47 |
| Sled Push | strength | 4:14 | 3:48 | +11.2% | 85th | 3:32 |
| Sled Pull | strength | 8:04 | 7:14 | +11.5% | 83th | 6:36 |
| Burpee Broad Jump | aerobic | 6:41 | 6:33 | +1.9% | 69th | 5:52 |
| Row | aerobic | 5:27 | 5:13 | +4.2% | 84th | 5:04 |
| Farmers Carry | strength | 1:51 | 3:00 | -38.5% | 11th | 2:42 |
| Sandbag Lunges | strength | 6:20 | 6:01 | +5.0% | 76th | 5:30 |
| Wall Balls | strength | 10:40 | 7:52 | +35.4% | 94th | 7:01 |
| Total Running | running | 35:58 | 37:46 | -4.8% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength