Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:38:13
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.5% | 81th | 4:41 |
| Run 2 | 5:11 | 5:01 | +3.3% | 72th | 4:43 |
| Run 3 | 5:18 | 5:21 | -1.0% | 69th | 5:00 |
| Run 4 | 5:26 | 5:28 | -0.9% | 70th | 5:07 |
| Run 5 | 5:37 | 5:45 | -2.4% | 65th | 5:19 |
| Run 6 | 5:34 | 5:34 | -0.0% | 72th | 5:11 |
| Run 7 | 5:17 | 5:34 | -5.3% | 59th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.2% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.0% | 65th | 4:47 |
| Sled Push | strength | 4:00 | 3:49 | +4.5% | 77th | 3:32 |
| Sled Pull | strength | 6:10 | 7:16 | -15.3% | 42th | 6:36 |
| Burpee Broad Jump | aerobic | 5:40 | 6:36 | -14.3% | 51th | 5:52 |
| Row | aerobic | 5:07 | 5:14 | -2.4% | 60th | 5:04 |
| Farmers Carry | strength | 4:53 | 3:01 | +61.2% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:04 | +3.5% | 75th | 5:30 |
| Wall Balls | strength | 8:37 | 7:56 | +8.5% | 79th | 7:01 |
| Total Running | running | 37:39 | 37:57 | -0.8% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength