Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:38:16
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.9% | 57th | 4:41 |
| Run 2 | 4:51 | 5:01 | -3.4% | 61th | 4:43 |
| Run 3 | 5:26 | 5:21 | +1.4% | 72th | 5:00 |
| Run 4 | 5:21 | 5:29 | -2.5% | 65th | 5:07 |
| Run 5 | 5:38 | 5:45 | -2.1% | 65th | 5:19 |
| Run 6 | 5:14 | 5:34 | -6.1% | 59th | 5:11 |
| Run 7 | 5:04 | 5:34 | -9.2% | 44th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.0% | 65th | 4:47 |
| Sled Push | strength | 3:25 | 3:49 | -10.8% | 47th | 3:32 |
| Sled Pull | strength | 9:24 | 7:17 | +29.0% | 94th | 6:36 |
| Burpee Broad Jump | aerobic | 6:31 | 6:36 | -1.5% | 65th | 5:52 |
| Row | aerobic | 5:22 | 5:14 | +2.3% | 79th | 5:04 |
| Farmers Carry | strength | 3:37 | 3:01 | +19.3% | 87th | 2:42 |
| Sandbag Lunges | strength | 5:52 | 6:04 | -3.4% | 64th | 5:30 |
| Wall Balls | strength | 8:49 | 7:56 | +10.9% | 81th | 7:01 |
| Total Running | running | 36:25 | 37:58 | -4.1% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength