Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:43 | -3.1% | 4th | 4:41 |
| Run 2 | 3:34 | 3:44 | -4.5% | 4th | 4:43 |
| Run 3 | 3:45 | 3:53 | -3.6% | 3th | 5:00 |
| Run 4 | 3:46 | 3:56 | -4.3% | 2th | 5:07 |
| Run 5 | 3:45 | 3:57 | -5.3% | 1th | 5:19 |
| Run 6 | 3:51 | 3:56 | -2.2% | 3th | 5:11 |
| Run 7 | 3:55 | 4:00 | -2.3% | 4th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 5th | 4:47 |
| Sled Push | strength | 3:00 | 2:34 | +16.3% | 25th | 3:32 |
| Sled Pull | strength | 5:05 | 4:24 | +15.1% | 17th | 6:36 |
| Burpee Broad Jump | aerobic | 3:58 | 3:27 | +14.6% | 12th | 5:52 |
| Row | aerobic | 4:24 | 4:33 | -3.4% | 1th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.8% | 23th | 2:42 |
| Sandbag Lunges | strength | 4:14 | 3:41 | +14.7% | 18th | 5:30 |
| Wall Balls | strength | 5:21 | 4:00 | +33.3% | 25th | 7:01 |
| Total Running | running | 26:13 | 27:30 | -4.7% | 2th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength