Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:17 | +1.4% | 18th | 7:15 |
| Run 2 | 5:00 | 5:00 | -0.0% | 15th | 5:48 |
| Run 3 | 5:23 | 5:12 | +3.3% | 21th | 6:04 |
| Run 4 | 5:32 | 5:14 | +5.5% | 26th | 6:08 |
| Run 5 | 5:26 | 5:17 | +2.8% | 19th | 6:14 |
| Run 6 | 5:25 | 5:13 | +3.7% | 21th | 6:09 |
| Run 7 | 5:34 | 5:10 | +7.4% | 29th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.6% | 25th | 4:52 |
| Sled Push | strength | 1:34 | 1:26 | +9.1% | 34th | 1:41 |
| Sled Pull | strength | 3:12 | 3:28 | -8.1% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 3:07 | +0.6% | 13th | 4:13 |
| Row | aerobic | 4:34 | 4:46 | -4.3% | 4th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:33 | +3.0% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 2:55 | +13.5% | 33th | 3:45 |
| Wall Balls | strength | 3:45 | 3:50 | -2.6% | 8th | 4:42 |
| Total Running | running | 38:43 | 37:45 | +2.6% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength