Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +10.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:03 | +8.1% | 88th | 4:41 |
| Run 2 | 5:35 | 5:05 | +9.8% | 90th | 4:43 |
| Run 3 | 6:21 | 5:25 | +16.9% | 94th | 5:00 |
| Run 4 | 7:13 | 5:33 | +29.7% | 99th | 5:07 |
| Run 5 | 6:52 | 5:50 | +17.5% | 92th | 5:19 |
| Run 6 | 6:36 | 5:39 | +16.8% | 92th | 5:11 |
| Run 7 | 6:33 | 5:39 | +15.7% | 93th | 5:12 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -3.0% | 58th | 4:47 |
| Sled Push | strength | 3:32 | 3:53 | -9.2% | 56th | 3:32 |
| Sled Pull | strength | 5:04 | 7:25 | -31.8% | 16th | 6:36 |
| Burpee Broad Jump | aerobic | 6:51 | 6:46 | +1.1% | 74th | 5:52 |
| Row | aerobic | 4:51 | 5:16 | -8.1% | 32th | 5:04 |
| Farmers Carry | strength | 3:50 | 3:06 | +23.6% | 92th | 2:42 |
| Sandbag Lunges | strength | 3:48 | 6:11 | -38.6% | 6th | 5:30 |
| Wall Balls | strength | 7:01 | 8:08 | -13.9% | 56th | 7:01 |
| Total Running | running | 44:38 | 38:29 | +15.9% | 93th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength