Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:40:05
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +10.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.4% | 67th | 4:41 |
| Run 2 | 5:18 | 5:05 | +4.0% | 78th | 4:43 |
| Run 3 | 5:51 | 5:26 | +7.4% | 82th | 5:00 |
| Run 4 | 6:09 | 5:34 | +10.3% | 88th | 5:07 |
| Run 5 | 6:30 | 5:51 | +10.9% | 88th | 5:19 |
| Run 6 | 6:00 | 5:40 | +5.9% | 81th | 5:11 |
| Run 7 | 5:58 | 5:40 | +5.2% | 80th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:57 | -5.7% | 38th | 4:47 |
| Sled Push | strength | 3:25 | 3:54 | -12.5% | 47th | 3:32 |
| Sled Pull | strength | 7:08 | 7:27 | -4.4% | 68th | 6:36 |
| Burpee Broad Jump | aerobic | 7:19 | 6:48 | +7.6% | 79th | 5:52 |
| Row | aerobic | 5:03 | 5:17 | -4.5% | 54th | 5:04 |
| Farmers Carry | strength | 3:22 | 3:06 | +8.1% | 82th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 6:12 | -3.5% | 67th | 5:30 |
| Wall Balls | strength | 6:29 | 8:10 | -20.8% | 47th | 7:01 |
| Total Running | running | 40:49 | 38:35 | +5.8% | 78th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength