Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:40:56
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +10.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:06 | -20.7% | 21th | 4:41 |
| Run 2 | 4:23 | 5:08 | -14.6% | 41th | 4:43 |
| Run 3 | 4:49 | 5:29 | -12.2% | 49th | 5:00 |
| Run 4 | 5:11 | 5:37 | -7.8% | 57th | 5:07 |
| Run 5 | 5:26 | 5:54 | -8.1% | 59th | 5:19 |
| Run 6 | 5:26 | 5:42 | -4.9% | 68th | 5:11 |
| Run 7 | 5:40 | 5:43 | -0.9% | 72th | 5:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.7% | 62th | 4:47 |
| Sled Push | strength | 4:20 | 3:56 | +10.0% | 88th | 3:32 |
| Sled Pull | strength | 8:13 | 7:32 | +9.0% | 84th | 6:36 |
| Burpee Broad Jump | aerobic | 7:44 | 6:53 | +12.2% | 88th | 5:52 |
| Row | aerobic | 5:05 | 5:18 | -4.2% | 58th | 5:04 |
| Farmers Carry | strength | 2:24 | 3:09 | -23.9% | 40th | 2:42 |
| Sandbag Lunges | strength | 6:24 | 6:16 | +1.9% | 80th | 5:30 |
| Wall Balls | strength | 6:57 | 8:17 | -16.2% | 54th | 7:01 |
| Total Running | running | 34:58 | 38:53 | -10.1% | 50th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength