Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:41:07
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +10.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:06 | -8.4% | 53th | 4:41 |
| Run 2 | 4:36 | 5:08 | -10.5% | 49th | 4:43 |
| Run 3 | 4:46 | 5:29 | -13.2% | 44th | 5:00 |
| Run 4 | 5:03 | 5:37 | -10.3% | 50th | 5:07 |
| Run 5 | 5:31 | 5:55 | -6.9% | 61th | 5:19 |
| Run 6 | 5:19 | 5:43 | -7.1% | 62th | 5:11 |
| Run 7 | 5:10 | 5:43 | -9.8% | 54th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 89th | 4:47 |
| Sled Push | strength | 2:56 | 3:56 | -25.7% | 21th | 3:32 |
| Sled Pull | strength | 7:06 | 7:33 | -6.0% | 67th | 6:36 |
| Burpee Broad Jump | aerobic | 9:16 | 6:54 | +34.1% | 96th | 5:52 |
| Row | aerobic | 4:59 | 5:18 | -6.1% | 47th | 5:04 |
| Farmers Carry | strength | 2:46 | 3:09 | -12.4% | 58th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:17 | -4.4% | 68th | 5:30 |
| Wall Balls | strength | 13:34 | 8:18 | +63.1% | 100th | 7:01 |
| Total Running | running | 35:06 | 38:56 | -9.9% | 51th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength