Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.5% | 77th | 4:41 |
| Run 2 | 5:08 | 5:08 | -0.3% | 70th | 4:43 |
| Run 3 | 5:15 | 5:30 | -4.6% | 66th | 5:00 |
| Run 4 | 5:19 | 5:38 | -5.7% | 63th | 5:07 |
| Run 5 | 5:30 | 5:56 | -7.3% | 61th | 5:19 |
| Run 6 | 5:18 | 5:44 | -7.6% | 61th | 5:11 |
| Run 7 | 5:29 | 5:44 | -4.4% | 68th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.5% | 58th | 4:47 |
| Sled Push | strength | 3:51 | 3:57 | -2.7% | 72th | 3:32 |
| Sled Pull | strength | 12:07 | 7:34 | +60.0% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 6:34 | 6:55 | -5.2% | 66th | 5:52 |
| Row | aerobic | 4:57 | 5:18 | -6.9% | 42th | 5:04 |
| Farmers Carry | strength | 3:18 | 3:10 | +4.1% | 78th | 2:42 |
| Sandbag Lunges | strength | 5:18 | 6:18 | -16.0% | 50th | 5:30 |
| Wall Balls | strength | 8:02 | 8:20 | -3.7% | 73th | 7:01 |
| Total Running | running | 37:11 | 39:00 | -4.7% | 67th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength