Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +10.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:08 | +2.0% | 80th | 4:41 |
| Run 2 | 5:23 | 5:10 | +4.1% | 82th | 4:43 |
| Run 3 | 5:56 | 5:31 | +7.3% | 87th | 5:00 |
| Run 4 | 6:07 | 5:40 | +7.9% | 87th | 5:07 |
| Run 5 | 7:02 | 5:58 | +17.9% | 94th | 5:19 |
| Run 6 | 6:48 | 5:45 | +18.0% | 94th | 5:11 |
| Run 7 | 6:59 | 5:45 | +21.1% | 97th | 5:12 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.4% | 55th | 4:47 |
| Sled Push | strength | 3:47 | 3:58 | -4.9% | 67th | 3:32 |
| Sled Pull | strength | 6:35 | 7:37 | -13.7% | 54th | 6:36 |
| Burpee Broad Jump | aerobic | 6:38 | 6:59 | -5.1% | 67th | 5:52 |
| Row | aerobic | 5:16 | 5:19 | -1.1% | 69th | 5:04 |
| Farmers Carry | strength | 3:26 | 3:11 | +7.5% | 85th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 6:21 | -7.2% | 66th | 5:30 |
| Wall Balls | strength | 5:24 | 8:24 | -35.8% | 25th | 7:01 |
| Total Running | running | 43:30 | 39:12 | +11.0% | 91th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength