Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:09 | +6.0% | 88th | 4:41 |
| Run 2 | 5:27 | 5:11 | +5.1% | 85th | 4:43 |
| Run 3 | 5:49 | 5:32 | +4.9% | 81th | 5:00 |
| Run 4 | 5:59 | 5:41 | +5.3% | 84th | 5:07 |
| Run 5 | 6:27 | 5:59 | +7.7% | 87th | 5:19 |
| Run 6 | 5:56 | 5:46 | +2.6% | 80th | 5:11 |
| Run 7 | 5:57 | 5:46 | +2.9% | 79th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.9% | 82th | 4:47 |
| Sled Push | strength | 3:59 | 3:59 | -0.2% | 75th | 3:32 |
| Sled Pull | strength | 7:24 | 7:39 | -3.4% | 73th | 6:36 |
| Burpee Broad Jump | aerobic | 5:24 | 7:01 | -23.1% | 45th | 5:52 |
| Row | aerobic | 5:42 | 5:20 | +6.9% | 94th | 5:04 |
| Farmers Carry | strength | 3:50 | 3:12 | +19.5% | 92th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 6:22 | +2.4% | 82th | 5:30 |
| Wall Balls | strength | 8:52 | 8:27 | +4.9% | 81th | 7:01 |
| Total Running | running | 41:03 | 39:19 | +4.4% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength