Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.6% | 18th | 4:41 |
| Run 2 | 3:54 | 3:45 | +3.7% | 12th | 4:43 |
| Run 3 | 4:05 | 3:55 | +4.2% | 11th | 5:00 |
| Run 4 | 4:14 | 3:58 | +6.7% | 14th | 5:07 |
| Run 5 | 4:13 | 3:59 | +5.5% | 12th | 5:19 |
| Run 6 | 4:14 | 3:58 | +6.7% | 14th | 5:11 |
| Run 7 | 4:18 | 4:02 | +6.4% | 14th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 21th | 4:47 |
| Sled Push | strength | 2:39 | 2:36 | +1.7% | 8th | 3:32 |
| Sled Pull | strength | 4:01 | 4:28 | -10.2% | 2th | 6:36 |
| Burpee Broad Jump | aerobic | 3:23 | 3:31 | -4.0% | 4th | 5:52 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 7th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:40 | +12.9% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:18 | 3:44 | +15.0% | 20th | 5:30 |
| Wall Balls | strength | 4:05 | 4:05 | -0.2% | 5th | 7:01 |
| Total Running | running | 28:56 | 27:42 | +4.4% | 11th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength