Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:52 | -4.5% | 31th | 6:05 |
| Run 2 | 4:32 | 4:50 | -6.5% | 26th | 5:02 |
| Run 3 | 5:01 | 5:12 | -3.7% | 34th | 5:24 |
| Run 4 | 5:12 | 5:14 | -0.8% | 40th | 5:27 |
| Run 5 | 5:36 | 5:21 | +4.5% | 55th | 5:35 |
| Run 6 | 5:29 | 5:16 | +3.8% | 53th | 5:30 |
| Run 7 | 5:16 | 5:13 | +0.6% | 45th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.2% | 29th | 4:05 |
| Sled Push | strength | 1:51 | 1:41 | +9.7% | 65th | 1:45 |
| Sled Pull | strength | 4:11 | 3:28 | +20.2% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:53 | +12.1% | 64th | 3:05 |
| Row | aerobic | 4:25 | 4:25 | -0.3% | 42th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.2% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:13 | +14.7% | 72th | 3:24 |
| Wall Balls | strength | 4:00 | 4:38 | -13.8% | 15th | 4:52 |
| Total Running | running | 36:43 | 37:15 | -1.4% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength