Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:17 | -6.8% | 6th | 7:15 |
| Run 2 | 4:45 | 5:00 | -5.1% | 8th | 5:48 |
| Run 3 | 4:59 | 5:12 | -4.5% | 7th | 6:04 |
| Run 4 | 5:06 | 5:14 | -2.8% | 10th | 6:08 |
| Run 5 | 5:07 | 5:17 | -3.2% | 9th | 6:14 |
| Run 6 | 5:08 | 5:13 | -1.7% | 12th | 6:09 |
| Run 7 | 5:03 | 5:11 | -2.6% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +4.0% | 34th | 4:52 |
| Sled Push | strength | 1:46 | 1:26 | +22.9% | 65th | 1:41 |
| Sled Pull | strength | 3:59 | 3:29 | +14.3% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 4:20 | 3:08 | +38.2% | 60th | 4:13 |
| Row | aerobic | 5:33 | 4:46 | +16.3% | 86th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 2:55 | +14.0% | 33th | 3:45 |
| Wall Balls | strength | 3:56 | 3:51 | +2.1% | 16th | 4:42 |
| Total Running | running | 36:00 | 37:46 | -4.7% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength