Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
120
Total Time
1:42:27
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.6% | 66th | 4:41 |
| Run 2 | 5:04 | 5:11 | -2.5% | 68th | 4:43 |
| Run 3 | 5:14 | 5:33 | -5.8% | 64th | 5:00 |
| Run 4 | 5:29 | 5:41 | -3.7% | 72th | 5:07 |
| Run 5 | 6:01 | 6:00 | +0.2% | 75th | 5:19 |
| Run 6 | 6:21 | 5:47 | +9.6% | 89th | 5:11 |
| Run 7 | 5:16 | 5:47 | -9.1% | 58th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.8% | 82th | 4:47 |
| Sled Push | strength | 3:36 | 4:00 | -10.0% | 59th | 3:32 |
| Sled Pull | strength | 9:06 | 7:40 | +18.5% | 91th | 6:36 |
| Burpee Broad Jump | aerobic | 6:49 | 7:02 | -3.3% | 73th | 5:52 |
| Row | aerobic | 5:00 | 5:20 | -6.4% | 51th | 5:04 |
| Farmers Carry | strength | 4:11 | 3:13 | +29.9% | 96th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 6:24 | +0.5% | 80th | 5:30 |
| Wall Balls | strength | 8:15 | 8:29 | -2.8% | 75th | 7:01 |
| Total Running | running | 38:27 | 39:24 | -2.4% | 72th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength