Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Karlijn Aarntzen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:43:19
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +10.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.1% | 77th | 4:41 |
| Run 2 | 5:17 | 5:14 | +0.9% | 76th | 4:43 |
| Run 3 | 5:47 | 5:35 | +3.3% | 79th | 5:00 |
| Run 4 | 5:42 | 5:44 | -0.7% | 75th | 5:07 |
| Run 5 | 6:35 | 6:03 | +8.8% | 89th | 5:19 |
| Run 6 | 6:25 | 5:50 | +9.9% | 89th | 5:11 |
| Run 7 | 6:27 | 5:50 | +10.4% | 92th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.5% | 40th | 4:47 |
| Sled Push | strength | 3:44 | 4:02 | -7.5% | 65th | 3:32 |
| Sled Pull | strength | 6:07 | 7:45 | -21.2% | 40th | 6:36 |
| Burpee Broad Jump | aerobic | 5:46 | 7:08 | -19.2% | 53th | 5:52 |
| Row | aerobic | 5:14 | 5:21 | -2.3% | 65th | 5:04 |
| Farmers Carry | strength | 2:56 | 3:15 | -10.0% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:03 | 6:28 | -6.5% | 69th | 5:30 |
| Wall Balls | strength | 8:04 | 8:35 | -6.2% | 73th | 7:01 |
| Total Running | running | 41:25 | 39:42 | +4.3% | 82th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength