Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:44:29
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +10.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.8% | 84th | 4:41 |
| Run 2 | 5:53 | 5:16 | +11.4% | 95th | 4:43 |
| Run 3 | 6:11 | 5:39 | +9.3% | 92th | 5:00 |
| Run 4 | 6:05 | 5:47 | +4.9% | 86th | 5:07 |
| Run 5 | 6:34 | 6:07 | +7.3% | 88th | 5:19 |
| Run 6 | 6:41 | 5:54 | +13.2% | 92th | 5:11 |
| Run 7 | 6:24 | 5:54 | +8.5% | 90th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.9% | 69th | 4:47 |
| Sled Push | strength | 4:46 | 4:05 | +16.7% | 95th | 3:32 |
| Sled Pull | strength | 6:24 | 7:52 | -18.7% | 51th | 6:36 |
| Burpee Broad Jump | aerobic | 6:04 | 7:15 | -16.4% | 58th | 5:52 |
| Row | aerobic | 5:11 | 5:23 | -3.8% | 63th | 5:04 |
| Farmers Carry | strength | 2:48 | 3:18 | -15.5% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:42 | 6:33 | +2.2% | 83th | 5:30 |
| Wall Balls | strength | 8:49 | 8:44 | +0.8% | 81th | 7:01 |
| Total Running | running | 43:09 | 40:06 | +7.6% | 90th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength