Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +10.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:17 | -0.9% | 80th | 4:41 |
| Run 2 | 5:30 | 5:19 | +3.2% | 87th | 4:43 |
| Run 3 | 6:00 | 5:42 | +5.1% | 88th | 5:00 |
| Run 4 | 6:11 | 5:51 | +5.6% | 89th | 5:07 |
| Run 5 | 6:48 | 6:11 | +10.0% | 91th | 5:19 |
| Run 6 | 6:33 | 5:57 | +9.9% | 91th | 5:11 |
| Run 7 | 6:34 | 5:57 | +10.3% | 94th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.6% | 47th | 4:47 |
| Sled Push | strength | 3:34 | 4:07 | -13.6% | 58th | 3:32 |
| Sled Pull | strength | 6:27 | 7:58 | -19.1% | 51th | 6:36 |
| Burpee Broad Jump | aerobic | 8:02 | 7:21 | +9.1% | 91th | 5:52 |
| Row | aerobic | 5:22 | 5:24 | -0.8% | 79th | 5:04 |
| Farmers Carry | strength | 3:37 | 3:21 | +7.7% | 87th | 2:42 |
| Sandbag Lunges | strength | 6:22 | 6:38 | -4.1% | 78th | 5:30 |
| Wall Balls | strength | 7:01 | 8:53 | -21.0% | 56th | 7:01 |
| Total Running | running | 42:51 | 40:27 | +5.9% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength