Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +10.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:18 | +12.6% | 95th | 4:41 |
| Run 2 | 5:42 | 5:20 | +6.6% | 91th | 4:43 |
| Run 3 | 5:53 | 5:43 | +2.7% | 83th | 5:00 |
| Run 4 | 5:59 | 5:52 | +1.9% | 84th | 5:07 |
| Run 5 | 6:04 | 6:12 | -2.3% | 75th | 5:19 |
| Run 6 | 5:54 | 5:58 | -1.4% | 77th | 5:11 |
| Run 7 | 6:01 | 5:58 | +0.7% | 83th | 5:12 |
Training Recommendations
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:03 | +6.8% | 98th | 4:47 |
| Sled Push | strength | 4:00 | 4:08 | -3.5% | 77th | 3:32 |
| Sled Pull | strength | 8:30 | 8:00 | +6.1% | 88th | 6:36 |
| Burpee Broad Jump | aerobic | 6:13 | 7:24 | -16.1% | 62th | 5:52 |
| Row | aerobic | 5:35 | 5:25 | +3.0% | 89th | 5:04 |
| Farmers Carry | strength | 3:26 | 3:22 | +1.6% | 85th | 2:42 |
| Sandbag Lunges | strength | 6:02 | 6:40 | -9.6% | 69th | 5:30 |
| Wall Balls | strength | 6:37 | 8:56 | -26.0% | 49th | 7:01 |
| Total Running | running | 41:32 | 40:36 | +2.3% | 83th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength