Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:17 | +9.5% | 37th | 7:15 |
| Run 2 | 5:20 | 5:00 | +6.6% | 28th | 5:48 |
| Run 3 | 5:20 | 5:12 | +2.2% | 18th | 6:04 |
| Run 4 | 5:28 | 5:14 | +4.1% | 23th | 6:08 |
| Run 5 | 5:24 | 5:17 | +2.1% | 17th | 6:14 |
| Run 6 | 5:16 | 5:13 | +0.8% | 16th | 6:09 |
| Run 7 | 5:11 | 5:11 | -0.0% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.5% | 9th | 4:52 |
| Sled Push | strength | 1:23 | 1:26 | -3.8% | 9th | 1:41 |
| Sled Pull | strength | 2:59 | 3:29 | -14.4% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:08 | +16.4% | 33th | 4:13 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 5th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:55 | +22.0% | 47th | 3:45 |
| Wall Balls | strength | 4:05 | 3:51 | +6.0% | 24th | 4:42 |
| Total Running | running | 38:53 | 37:46 | +2.9% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength