Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +3.0% | 10th | 4:41 |
| Run 2 | 3:42 | 3:46 | -1.9% | 6th | 4:43 |
| Run 3 | 4:01 | 3:55 | +2.1% | 10th | 5:00 |
| Run 4 | 3:59 | 3:58 | +0.0% | 8th | 5:07 |
| Run 5 | 4:02 | 4:00 | +0.5% | 7th | 5:19 |
| Run 6 | 3:55 | 3:58 | -1.7% | 5th | 5:11 |
| Run 7 | 4:01 | 4:03 | -1.0% | 6th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.4% | 17th | 4:47 |
| Sled Push | strength | 2:20 | 2:36 | -10.8% | 2th | 3:32 |
| Sled Pull | strength | 5:28 | 4:29 | +21.5% | 26th | 6:36 |
| Burpee Broad Jump | aerobic | 4:26 | 3:33 | +24.8% | 25th | 5:52 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 16th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.0% | 21th | 2:42 |
| Sandbag Lunges | strength | 4:24 | 3:45 | +17.0% | 25th | 5:30 |
| Wall Balls | strength | 4:07 | 4:07 | -0.3% | 6th | 7:01 |
| Total Running | running | 27:33 | 27:48 | -0.9% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength