Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
133
Total Time
1:47:28
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:22 | -15.7% | 47th | 4:41 |
| Run 2 | 4:38 | 5:24 | -14.3% | 51th | 4:43 |
| Run 3 | 4:48 | 5:47 | -17.2% | 47th | 5:00 |
| Run 4 | 4:48 | 5:57 | -19.3% | 40th | 5:07 |
| Run 5 | 4:43 | 6:17 | -25.1% | 34th | 5:19 |
| Run 6 | 4:58 | 6:03 | -18.1% | 44th | 5:11 |
| Run 7 | 5:07 | 6:03 | -15.5% | 48th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.3% | 77th | 4:47 |
| Sled Push | strength | 5:10 | 4:12 | +22.8% | 98th | 3:32 |
| Sled Pull | strength | 12:10 | 8:09 | +49.2% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 8:43 | 7:33 | +15.2% | 94th | 5:52 |
| Row | aerobic | 5:40 | 5:27 | +3.9% | 92th | 5:04 |
| Farmers Carry | strength | 3:43 | 3:26 | +7.8% | 89th | 2:42 |
| Sandbag Lunges | strength | 6:27 | 6:47 | -5.0% | 81th | 5:30 |
| Wall Balls | strength | 10:07 | 9:08 | +10.8% | 89th | 7:01 |
| Total Running | running | 33:34 | 41:07 | -18.4% | 41th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength