Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.1% | 94th | 4:41 |
| Run 2 | 5:43 | 5:26 | +5.0% | 92th | 4:43 |
| Run 3 | 6:04 | 5:50 | +3.9% | 90th | 5:00 |
| Run 4 | 6:17 | 5:59 | +4.8% | 91th | 5:07 |
| Run 5 | 7:07 | 6:20 | +12.1% | 95th | 5:19 |
| Run 6 | 6:10 | 6:06 | +0.9% | 85th | 5:11 |
| Run 7 | 6:32 | 6:05 | +7.1% | 92th | 5:12 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.3% | 75th | 4:47 |
| Sled Push | strength | 3:34 | 4:14 | -15.9% | 58th | 3:32 |
| Sled Pull | strength | 9:45 | 8:14 | +18.4% | 97th | 6:36 |
| Burpee Broad Jump | aerobic | 7:35 | 7:39 | -0.9% | 84th | 5:52 |
| Row | aerobic | 5:31 | 5:28 | +0.8% | 86th | 5:04 |
| Farmers Carry | strength | 3:07 | 3:29 | -10.6% | 73th | 2:42 |
| Sandbag Lunges | strength | 8:31 | 6:51 | +24.2% | 97th | 5:30 |
| Wall Balls | strength | 5:47 | 9:14 | -37.5% | 35th | 7:01 |
| Total Running | running | 43:44 | 41:25 | +5.6% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength