Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:24 | -17.8% | 42th | 4:41 |
| Run 2 | 4:48 | 5:26 | -11.9% | 55th | 4:43 |
| Run 3 | 5:13 | 5:50 | -10.7% | 62th | 5:00 |
| Run 4 | 5:05 | 5:59 | -15.2% | 52th | 5:07 |
| Run 5 | 6:01 | 6:21 | -5.3% | 75th | 5:19 |
| Run 6 | 5:07 | 6:06 | -16.3% | 52th | 5:11 |
| Run 7 | 5:09 | 6:06 | -15.6% | 52th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.3% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.3% | 75th | 4:47 |
| Sled Push | strength | 5:17 | 4:14 | +24.5% | 100th | 3:32 |
| Sled Pull | strength | 13:42 | 8:14 | +66.3% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 5:00 | 7:39 | -34.7% | 35th | 5:52 |
| Row | aerobic | 5:41 | 5:28 | +3.8% | 94th | 5:04 |
| Farmers Carry | strength | 4:30 | 3:29 | +29.1% | 98th | 2:42 |
| Sandbag Lunges | strength | 5:48 | 6:51 | -15.5% | 62th | 5:30 |
| Wall Balls | strength | 12:00 | 9:15 | +29.7% | 99th | 7:01 |
| Total Running | running | 35:50 | 41:25 | -13.5% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength