Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:17 | +13.8% | 47th | 7:15 |
| Run 2 | 5:39 | 5:00 | +12.9% | 43th | 5:48 |
| Run 3 | 5:46 | 5:12 | +10.5% | 37th | 6:04 |
| Run 4 | 5:47 | 5:14 | +10.2% | 37th | 6:08 |
| Run 5 | 5:38 | 5:17 | +6.5% | 27th | 6:14 |
| Run 6 | 5:22 | 5:13 | +2.7% | 19th | 6:09 |
| Run 7 | 5:24 | 5:11 | +4.1% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.0% | 15th | 4:52 |
| Sled Push | strength | 1:31 | 1:26 | +5.5% | 26th | 1:41 |
| Sled Pull | strength | 3:15 | 3:29 | -6.8% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.3% | 10th | 4:13 |
| Row | aerobic | 4:25 | 4:46 | -7.5% | 1th | 5:10 |
| Farmers Carry | strength | 1:10 | 1:33 | -24.9% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:55 | -11.7% | 3th | 3:45 |
| Wall Balls | strength | 4:10 | 3:51 | +8.2% | 29th | 4:42 |
| Total Running | running | 40:46 | 37:46 | +7.9% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength