Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:47 | +3.6% | 14th | 4:41 |
| Run 2 | 3:46 | 3:48 | -0.9% | 8th | 4:43 |
| Run 3 | 4:01 | 3:57 | +1.3% | 10th | 5:00 |
| Run 4 | 4:04 | 4:01 | +1.2% | 10th | 5:07 |
| Run 5 | 4:08 | 4:03 | +2.0% | 10th | 5:19 |
| Run 6 | 4:08 | 4:01 | +2.8% | 9th | 5:11 |
| Run 7 | 4:11 | 4:05 | +2.3% | 10th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.8% | 51th | 4:47 |
| Sled Push | strength | 2:37 | 2:38 | -1.0% | 7th | 3:32 |
| Sled Pull | strength | 4:37 | 4:33 | +1.2% | 9th | 6:36 |
| Burpee Broad Jump | aerobic | 4:04 | 3:37 | +12.2% | 15th | 5:52 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 17th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:05 | 3:48 | +7.1% | 15th | 5:30 |
| Wall Balls | strength | 4:44 | 4:12 | +12.3% | 13th | 7:01 |
| Total Running | running | 28:14 | 28:02 | +0.7% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength