Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Suk Wong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +10.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:33 | +4.5% | 94th | 4:41 |
| Run 2 | 5:30 | 5:35 | -1.8% | 87th | 4:43 |
| Run 3 | 6:01 | 6:01 | -0.0% | 88th | 5:00 |
| Run 4 | 6:00 | 6:10 | -2.9% | 85th | 5:07 |
| Run 5 | 6:23 | 6:33 | -2.8% | 86th | 5:19 |
| Run 6 | 6:10 | 6:18 | -2.2% | 85th | 5:11 |
| Run 7 | 6:06 | 6:17 | -3.0% | 85th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.5% | 69th | 4:47 |
| Sled Push | strength | 4:17 | 4:23 | -2.5% | 86th | 3:32 |
| Sled Pull | strength | 9:33 | 8:34 | +11.3% | 96th | 6:36 |
| Burpee Broad Jump | aerobic | 7:28 | 8:02 | -7.1% | 80th | 5:52 |
| Row | aerobic | 5:13 | 5:33 | -6.1% | 64th | 5:04 |
| Farmers Carry | strength | 4:04 | 3:39 | +11.4% | 94th | 2:42 |
| Sandbag Lunges | strength | 7:47 | 7:08 | +8.9% | 94th | 5:30 |
| Wall Balls | strength | 10:34 | 9:43 | +8.7% | 93th | 7:01 |
| Total Running | running | 41:59 | 42:40 | -1.6% | 86th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength