Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:52:58
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +10.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:36 | +31.1% | 100th | 4:41 |
| Run 2 | 5:47 | 5:38 | +2.5% | 94th | 4:43 |
| Run 3 | 7:14 | 6:03 | +19.3% | 100th | 5:00 |
| Run 4 | 7:02 | 6:13 | +12.9% | 98th | 5:07 |
| Run 5 | 6:42 | 6:37 | +1.2% | 90th | 5:19 |
| Run 6 | 6:32 | 6:21 | +2.8% | 90th | 5:11 |
| Run 7 | 6:54 | 6:20 | +8.9% | 95th | 5:12 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.4% | 87th | 4:47 |
| Sled Push | strength | 4:40 | 4:25 | +5.3% | 93th | 3:32 |
| Sled Pull | strength | 10:14 | 8:40 | +18.0% | 98th | 6:36 |
| Burpee Broad Jump | aerobic | 5:01 | 8:08 | -38.3% | 36th | 5:52 |
| Row | aerobic | 5:15 | 5:34 | -5.9% | 69th | 5:04 |
| Farmers Carry | strength | 4:25 | 3:41 | +19.6% | 97th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 7:13 | -30.3% | 40th | 5:30 |
| Wall Balls | strength | 8:36 | 9:50 | -12.6% | 78th | 7:01 |
| Total Running | running | 47:32 | 43:00 | +10.5% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength