Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +10.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:40 | +36.6% | 100th | 4:41 |
| Run 2 | 5:21 | 5:42 | -6.3% | 80th | 4:43 |
| Run 3 | 5:44 | 6:08 | -6.7% | 79th | 5:00 |
| Run 4 | 6:03 | 6:18 | -4.2% | 86th | 5:07 |
| Run 5 | 6:07 | 6:43 | -9.0% | 78th | 5:19 |
| Run 6 | 5:55 | 6:26 | -8.2% | 79th | 5:11 |
| Run 7 | 6:10 | 6:25 | -4.0% | 86th | 5:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.3% | 91th | 4:47 |
| Sled Push | strength | 3:48 | 4:29 | -15.5% | 69th | 3:32 |
| Sled Pull | strength | 9:19 | 8:49 | +5.6% | 93th | 6:36 |
| Burpee Broad Jump | aerobic | 7:38 | 8:18 | -8.1% | 85th | 5:52 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 96th | 5:04 |
| Farmers Carry | strength | 3:44 | 3:46 | -0.9% | 90th | 2:42 |
| Sandbag Lunges | strength | 8:14 | 7:20 | +12.0% | 96th | 5:30 |
| Wall Balls | strength | 10:44 | 10:03 | +6.7% | 94th | 7:01 |
| Total Running | running | 43:05 | 43:34 | -1.1% | 89th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength