Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
147
Total Time
1:55:32
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +10.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:42 | -7.8% | 81th | 4:41 |
| Run 2 | 5:21 | 5:44 | -6.9% | 80th | 4:43 |
| Run 3 | 6:58 | 6:11 | +12.6% | 99th | 5:00 |
| Run 4 | 6:31 | 6:21 | +2.5% | 94th | 5:07 |
| Run 5 | 7:13 | 6:46 | +6.6% | 96th | 5:19 |
| Run 6 | 6:58 | 6:29 | +7.3% | 97th | 5:11 |
| Run 7 | 7:11 | 6:28 | +11.0% | 99th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.7% | 71th | 4:47 |
| Sled Push | strength | 4:50 | 4:32 | +6.5% | 96th | 3:32 |
| Sled Pull | strength | 6:36 | 8:54 | -25.9% | 55th | 6:36 |
| Burpee Broad Jump | aerobic | 7:32 | 8:23 | -10.3% | 82th | 5:52 |
| Row | aerobic | 5:38 | 5:38 | -0.0% | 91th | 5:04 |
| Farmers Carry | strength | 2:32 | 3:48 | -33.5% | 50th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 7:25 | -18.9% | 68th | 5:30 |
| Wall Balls | strength | 12:20 | 10:10 | +21.2% | 99th | 7:01 |
| Total Running | running | 45:28 | 43:53 | +3.6% | 95th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength