Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:18 | +17.4% | 57th | 7:15 |
| Run 2 | 5:42 | 5:00 | +13.9% | 46th | 5:48 |
| Run 3 | 5:45 | 5:13 | +10.2% | 36th | 6:04 |
| Run 4 | 5:36 | 5:15 | +6.6% | 29th | 6:08 |
| Run 5 | 5:54 | 5:17 | +11.5% | 38th | 6:14 |
| Run 6 | 5:36 | 5:13 | +7.2% | 28th | 6:09 |
| Run 7 | 5:21 | 5:11 | +3.2% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.7% | 4th | 4:52 |
| Sled Push | strength | 1:19 | 1:26 | -8.4% | 4th | 1:41 |
| Sled Pull | strength | 3:27 | 3:29 | -1.1% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 3:08 | -9.7% | 5th | 4:13 |
| Row | aerobic | 4:21 | 4:46 | -8.9% | 1th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.2% | 28th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:55 | -1.4% | 12th | 3:45 |
| Wall Balls | strength | 3:19 | 3:51 | -13.9% | 0th | 4:42 |
| Total Running | running | 41:18 | 37:47 | +9.3% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength