Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
149
Total Time
2:00:26
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +10.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:54 | +6.3% | 98th | 4:41 |
| Run 2 | 6:08 | 5:57 | +3.0% | 97th | 4:43 |
| Run 3 | 6:25 | 6:25 | -0.1% | 94th | 5:00 |
| Run 4 | 6:55 | 6:36 | +4.7% | 96th | 5:07 |
| Run 5 | 7:14 | 7:03 | +2.4% | 97th | 5:19 |
| Run 6 | 7:22 | 6:45 | +9.0% | 99th | 5:11 |
| Run 7 | 8:08 | 6:43 | +21.0% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.0% | 94th | 4:47 |
| Sled Push | strength | 4:17 | 4:44 | -9.6% | 86th | 3:32 |
| Sled Pull | strength | 7:30 | 9:22 | -20.0% | 75th | 6:36 |
| Burpee Broad Jump | aerobic | 7:56 | 8:54 | -10.9% | 90th | 5:52 |
| Row | aerobic | 5:33 | 5:44 | -3.4% | 87th | 5:04 |
| Farmers Carry | strength | 3:37 | 4:01 | -10.3% | 87th | 2:42 |
| Sandbag Lunges | strength | 8:35 | 7:48 | +10.0% | 98th | 5:30 |
| Wall Balls | strength | 11:36 | 10:48 | +7.3% | 96th | 7:01 |
| Total Running | running | 48:29 | 45:34 | +6.4% | 98th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength