Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
150
Total Time
2:00:35
Overall Percentile
94.9
Lower is faster
Athlete
Veronique Ras
Netherlands

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +10.2%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:55 -10.8% 82th 4:41
Run 2 5:42 5:57 -4.4% 91th 4:43
Run 3 6:27 6:25 +0.3% 95th 5:00
Run 4 6:58 6:36 +5.3% 97th 5:07
Run 5 7:14 7:04 +2.3% 97th 5:19
Run 6 6:58 6:45 +3.0% 97th 5:11
Run 7 6:49 6:43 +1.3% 95th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:19 -2.0% 91th 4:47
Sled Push strength 4:00 4:44 -15.7% 77th 3:32
Sled Pull strength 7:43 9:23 -17.8% 80th 6:36
Burpee Broad Jump aerobic 8:37 8:55 -3.4% 93th 5:52
Row aerobic 5:50 5:44 +1.5% 97th 5:04
Farmers Carry strength 2:51 4:02 -29.4% 64th 2:42
Sandbag Lunges strength 7:19 7:48 -6.4% 90th 5:30
Wall Balls strength 12:42 10:49 +17.3% 100th 7:01
Total Running running 45:25 45:37 -0.4% 94th 35:29

How to Read This Analysis