Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
151
Total Time
2:00:51
Overall Percentile
95.6
Lower is faster
Athlete
Nikki Well
Netherlands

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +10.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:55 +2.9% 97th 4:41
Run 2 6:14 5:58 +4.4% 97th 4:43
Run 3 6:33 6:26 +1.7% 96th 5:00
Run 4 6:39 6:37 +0.3% 95th 5:07
Run 5 7:01 7:05 -1.0% 93th 5:19
Run 6 6:54 6:46 +1.8% 95th 5:11
Run 7 6:56 6:44 +2.8% 96th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:19 -6.5% 75th 4:47
Sled Push strength 5:02 4:45 +5.9% 97th 3:32
Sled Pull strength 8:59 9:24 -4.6% 90th 6:36
Burpee Broad Jump aerobic 7:50 8:56 -12.5% 89th 5:52
Row aerobic 5:21 5:45 -7.0% 76th 5:04
Farmers Carry strength 3:02 4:02 -25.1% 71th 2:42
Sandbag Lunges strength 10:05 7:50 +28.7% 100th 5:30
Wall Balls strength 9:39 10:51 -11.1% 86th 7:01
Total Running running 46:23 45:42 +1.5% 96th 35:29

How to Read This Analysis