Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +10.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:16 | -3.9% | 96th | 4:41 |
| Run 2 | 6:28 | 6:19 | +2.3% | 100th | 4:43 |
| Run 3 | 6:50 | 6:50 | -0.1% | 99th | 5:00 |
| Run 4 | 7:14 | 7:03 | +2.6% | 99th | 5:07 |
| Run 5 | 7:52 | 7:34 | +3.8% | 99th | 5:19 |
| Run 6 | 7:23 | 7:13 | +2.2% | 100th | 5:11 |
| Run 7 | 7:23 | 7:10 | +2.9% | 99th | 5:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -6.0% | 86th | 4:47 |
| Sled Push | strength | 4:46 | 5:05 | -6.5% | 95th | 3:32 |
| Sled Pull | strength | 10:39 | 10:11 | +4.5% | 99th | 6:36 |
| Burpee Broad Jump | aerobic | 11:22 | 9:48 | +15.9% | 100th | 5:52 |
| Row | aerobic | 5:48 | 5:56 | -2.4% | 97th | 5:04 |
| Farmers Carry | strength | 3:38 | 4:25 | -17.9% | 88th | 2:42 |
| Sandbag Lunges | strength | 8:53 | 8:29 | +4.7% | 99th | 5:30 |
| Wall Balls | strength | 10:25 | 11:56 | -12.7% | 92th | 7:01 |
| Total Running | running | 49:12 | 48:34 | +1.3% | 99th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength