Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:17 | +18.2% | 100th | 4:41 |
| Run 2 | 7:30 | 6:20 | +18.3% | 100th | 4:43 |
| Run 3 | 7:43 | 6:51 | +12.5% | 100th | 5:00 |
| Run 4 | 8:10 | 7:04 | +15.5% | 100th | 5:07 |
| Run 5 | 8:47 | 7:35 | +15.6% | 100th | 5:19 |
| Run 6 | 8:16 | 7:14 | +14.1% | 100th | 5:11 |
| Run 7 | 8:03 | 7:11 | +11.9% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:29 | -2.2% | 97th | 4:47 |
| Sled Push | strength | 4:13 | 5:06 | -17.5% | 84th | 3:32 |
| Sled Pull | strength | 7:18 | 10:13 | -28.6% | 71th | 6:36 |
| Burpee Broad Jump | aerobic | 7:58 | 9:50 | -19.1% | 91th | 5:52 |
| Row | aerobic | 6:28 | 5:57 | +8.7% | 100th | 5:04 |
| Farmers Carry | strength | 3:22 | 4:26 | -24.2% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 8:30 | -9.4% | 93th | 5:30 |
| Wall Balls | strength | 10:23 | 11:58 | -13.3% | 92th | 7:01 |
| Total Running | running | 55:55 | 48:41 | +14.8% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength