Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +10.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:22 | -22.6% | 63th | 4:41 |
| Run 2 | 5:20 | 6:25 | -17.0% | 79th | 4:43 |
| Run 3 | 6:28 | 6:57 | -7.1% | 96th | 5:00 |
| Run 4 | 6:31 | 7:10 | -9.2% | 94th | 5:07 |
| Run 5 | 8:08 | 7:43 | +5.4% | 100th | 5:19 |
| Run 6 | 6:43 | 7:21 | -8.7% | 93th | 5:11 |
| Run 7 | 6:25 | 7:17 | -12.1% | 91th | 5:12 |
Training Recommendations
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:31 | -5.0% | 92th | 4:47 |
| Sled Push | strength | 5:49 | 5:11 | +11.9% | 100th | 3:32 |
| Sled Pull | strength | 11:41 | 10:25 | +12.1% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 9:28 | 10:03 | -5.9% | 96th | 5:52 |
| Row | aerobic | 7:10 | 5:59 | +19.5% | 100th | 5:04 |
| Farmers Carry | strength | 3:58 | 4:32 | -12.5% | 94th | 2:42 |
| Sandbag Lunges | strength | 8:43 | 8:40 | +0.5% | 99th | 5:30 |
| Wall Balls | strength | 11:58 | 12:14 | -2.3% | 98th | 7:01 |
| Total Running | running | 44:31 | 49:24 | -9.9% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength