Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 6:22 | +27.4% | 100th | 4:41 |
| Run 2 | 7:54 | 6:25 | +22.8% | 100th | 4:43 |
| Run 3 | 7:43 | 6:58 | +10.8% | 100th | 5:00 |
| Run 4 | 8:04 | 7:10 | +12.3% | 100th | 5:07 |
| Run 5 | 8:46 | 7:43 | +13.4% | 100th | 5:19 |
| Run 6 | 8:46 | 7:21 | +19.0% | 100th | 5:11 |
| Run 7 | 8:39 | 7:18 | +18.4% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.3% | 98th | 4:47 |
| Sled Push | strength | 4:31 | 5:12 | -13.2% | 90th | 3:32 |
| Sled Pull | strength | 8:24 | 10:26 | -19.5% | 87th | 6:36 |
| Burpee Broad Jump | aerobic | 7:40 | 10:04 | -23.9% | 86th | 5:52 |
| Row | aerobic | 5:27 | 6:00 | -9.2% | 84th | 5:04 |
| Farmers Carry | strength | 4:23 | 4:32 | -3.5% | 97th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 8:41 | -46.3% | 30th | 5:30 |
| Wall Balls | strength | 9:05 | 12:16 | -26.0% | 82th | 7:01 |
| Total Running | running | 58:00 | 49:27 | +17.3% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength