Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Oconnor
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:18 | -4.5% | 8th | 7:15 |
| Run 2 | 4:49 | 5:00 | -3.8% | 10th | 5:48 |
| Run 3 | 5:21 | 5:13 | +2.5% | 19th | 6:04 |
| Run 4 | 5:13 | 5:15 | -0.7% | 13th | 6:08 |
| Run 5 | 5:17 | 5:17 | -0.1% | 14th | 6:14 |
| Run 6 | 5:14 | 5:13 | +0.1% | 15th | 6:09 |
| Run 7 | 4:57 | 5:11 | -4.6% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +7.0% | 51th | 4:52 |
| Sled Push | strength | 1:26 | 1:26 | -0.3% | 14th | 1:41 |
| Sled Pull | strength | 3:36 | 3:29 | +3.2% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 3:08 | -1.2% | 11th | 4:13 |
| Row | aerobic | 5:26 | 4:46 | +13.8% | 77th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.6% | 10th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 2:55 | +25.3% | 51th | 3:45 |
| Wall Balls | strength | 4:35 | 3:51 | +18.9% | 52th | 4:42 |
| Total Running | running | 36:52 | 37:47 | -2.4% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength