Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
157
Total Time
2:13:15
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +10.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:26 | -1.7% | 99th | 4:41 |
| Run 2 | 6:00 | 6:29 | -7.6% | 96th | 4:43 |
| Run 3 | 6:47 | 7:02 | -3.6% | 98th | 5:00 |
| Run 4 | 7:26 | 7:15 | +2.4% | 100th | 5:07 |
| Run 5 | 8:30 | 7:48 | +8.8% | 100th | 5:19 |
| Run 6 | 7:21 | 7:26 | -1.3% | 99th | 5:11 |
| Run 7 | 8:01 | 7:22 | +8.6% | 100th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:33 | -3.4% | 97th | 4:47 |
| Sled Push | strength | 4:05 | 5:15 | -22.4% | 80th | 3:32 |
| Sled Pull | strength | 11:38 | 10:34 | +10.0% | 100th | 6:36 |
| Burpee Broad Jump | aerobic | 9:49 | 10:13 | -4.0% | 97th | 5:52 |
| Row | aerobic | 6:09 | 6:02 | +1.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:59 | 4:36 | -35.3% | 69th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 8:48 | -38.1% | 54th | 5:30 |
| Wall Balls | strength | 15:16 | 12:27 | +22.5% | 100th | 7:01 |
| Total Running | running | 50:25 | 49:57 | +0.9% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength