Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +3.0% | 18th | 4:41 |
| Run 2 | 3:51 | 3:51 | -0.2% | 10th | 4:43 |
| Run 3 | 4:06 | 4:01 | +1.7% | 13th | 5:00 |
| Run 4 | 4:05 | 4:05 | -0.0% | 10th | 5:07 |
| Run 5 | 4:12 | 4:07 | +1.7% | 10th | 5:19 |
| Run 6 | 4:08 | 4:05 | +1.0% | 9th | 5:11 |
| Run 7 | 4:17 | 4:09 | +3.0% | 13th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.3% | 35th | 4:47 |
| Sled Push | strength | 2:46 | 2:41 | +2.5% | 14th | 3:32 |
| Sled Pull | strength | 4:48 | 4:41 | +2.4% | 12th | 6:36 |
| Burpee Broad Jump | aerobic | 4:20 | 3:45 | +15.2% | 22th | 5:52 |
| Row | aerobic | 4:52 | 4:37 | +5.3% | 35th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.8% | 24th | 2:42 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -1.7% | 8th | 5:30 |
| Wall Balls | strength | 4:59 | 4:23 | +13.6% | 18th | 7:01 |
| Total Running | running | 28:37 | 28:30 | +0.4% | 10th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength