Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Fianne Lissendorp
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:11:42
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +10.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.4% | 16th | 4:41 |
| Run 2 | 4:06 | 3:54 | +5.1% | 22th | 4:43 |
| Run 3 | 4:20 | 4:04 | +6.2% | 23th | 5:00 |
| Run 4 | 4:32 | 4:08 | +9.6% | 31th | 5:07 |
| Run 5 | 4:46 | 4:11 | +13.7% | 35th | 5:19 |
| Run 6 | 4:34 | 4:08 | +10.1% | 31th | 5:11 |
| Run 7 | 4:38 | 4:12 | +10.0% | 30th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 3th | 4:47 |
| Sled Push | strength | 2:23 | 2:44 | -13.1% | 3th | 3:32 |
| Sled Pull | strength | 4:17 | 4:47 | -10.5% | 6th | 6:36 |
| Burpee Broad Jump | aerobic | 4:05 | 3:52 | +5.5% | 16th | 5:52 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 8th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.0% | 10th | 2:42 |
| Sandbag Lunges | strength | 4:04 | 3:59 | +1.7% | 14th | 5:30 |
| Wall Balls | strength | 4:41 | 4:31 | +3.5% | 12th | 7:01 |
| Total Running | running | 30:53 | 28:51 | +7.0% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength