Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +10.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:29 | +6.4% | 6th | 4:41 |
| Run 2 | 3:31 | 3:29 | +0.7% | 2th | 4:43 |
| Run 3 | 3:35 | 3:36 | -0.8% | 1th | 5:00 |
| Run 4 | 3:40 | 3:38 | +0.7% | 1th | 5:07 |
| Run 5 | 3:46 | 3:37 | +4.1% | 2th | 5:19 |
| Run 6 | 3:43 | 3:37 | +2.6% | 1th | 5:11 |
| Run 7 | 3:45 | 3:42 | +1.1% | 2th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 5th | 4:47 |
| Sled Push | strength | 2:14 | 2:20 | -4.6% | 1th | 3:32 |
| Sled Pull | strength | 3:56 | 3:52 | +1.7% | 1th | 6:36 |
| Burpee Broad Jump | aerobic | 3:10 | 2:51 | +10.7% | 2th | 5:52 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 6th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.8% | 3th | 2:42 |
| Sandbag Lunges | strength | 3:34 | 3:14 | +10.2% | 3th | 5:30 |
| Wall Balls | strength | 4:27 | 3:15 | +36.3% | 8th | 7:01 |
| Total Running | running | 25:43 | 25:30 | +0.8% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength