Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +10.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:55 | +11.8% | 38th | 4:41 |
| Run 2 | 4:09 | 3:55 | +5.7% | 25th | 4:43 |
| Run 3 | 4:16 | 4:06 | +3.8% | 19th | 5:00 |
| Run 4 | 4:19 | 4:10 | +3.6% | 18th | 5:07 |
| Run 5 | 4:21 | 4:13 | +2.9% | 15th | 5:19 |
| Run 6 | 4:10 | 4:10 | -0.3% | 10th | 5:11 |
| Run 7 | 4:18 | 4:14 | +1.3% | 14th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 19th | 4:47 |
| Sled Push | strength | 2:52 | 2:45 | +3.6% | 19th | 3:32 |
| Sled Pull | strength | 4:18 | 4:50 | -11.2% | 7th | 6:36 |
| Burpee Broad Jump | aerobic | 4:09 | 3:55 | +5.5% | 17th | 5:52 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 12th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.0% | 16th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 4:02 | +16.6% | 31th | 5:30 |
| Wall Balls | strength | 4:58 | 4:36 | +7.9% | 17th | 7:01 |
| Total Running | running | 29:56 | 29:04 | +3.0% | 17th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength