Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
29
Total Time
1:14:38
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -2.9% | 10th | 4:41 |
| Run 2 | 4:00 | 4:01 | -0.6% | 15th | 4:43 |
| Run 3 | 4:12 | 4:13 | -0.5% | 15th | 5:00 |
| Run 4 | 4:23 | 4:17 | +2.3% | 21th | 5:07 |
| Run 5 | 4:31 | 4:21 | +3.5% | 24th | 5:19 |
| Run 6 | 4:23 | 4:18 | +1.8% | 22th | 5:11 |
| Run 7 | 4:26 | 4:21 | +1.6% | 21th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 6th | 4:47 |
| Sled Push | strength | 3:10 | 2:51 | +10.6% | 32th | 3:32 |
| Sled Pull | strength | 4:20 | 5:03 | -14.4% | 7th | 6:36 |
| Burpee Broad Jump | aerobic | 5:05 | 4:10 | +21.8% | 39th | 5:52 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 12th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.1% | 33th | 2:42 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 26th | 5:30 |
| Wall Balls | strength | 6:12 | 4:54 | +26.5% | 42th | 7:01 |
| Total Running | running | 29:49 | 29:52 | -0.2% | 15th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength