Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.9% | 1th | 7:15 |
| Run 2 | 3:58 | 4:10 | -5.0% | 0th | 5:48 |
| Run 3 | 4:31 | 4:20 | +4.1% | 1th | 6:04 |
| Run 4 | 4:25 | 4:20 | +1.7% | 0th | 6:08 |
| Run 5 | 4:25 | 4:18 | +2.5% | 0th | 6:14 |
| Run 6 | 4:12 | 4:16 | -1.6% | 0th | 6:09 |
| Run 7 | 4:21 | 4:13 | +3.1% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 2th | 4:52 |
| Sled Push | strength | 1:08 | 1:10 | -3.3% | 0th | 1:41 |
| Sled Pull | strength | 2:53 | 2:34 | +12.1% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 2:34 | 2:01 | +26.7% | 2th | 4:13 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 2th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:15 | +11.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 2:04 | +17.5% | 1th | 3:45 |
| Wall Balls | strength | 3:42 | 2:58 | +24.5% | 6th | 4:42 |
| Total Running | running | 31:14 | 31:20 | -0.3% | 0th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength