Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +10.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:01 | -2.6% | 12th | 4:41 |
| Run 2 | 4:03 | 4:01 | +0.5% | 17th | 4:43 |
| Run 3 | 4:25 | 4:13 | +4.5% | 29th | 5:00 |
| Run 4 | 4:31 | 4:17 | +5.2% | 30th | 5:07 |
| Run 5 | 4:43 | 4:22 | +7.9% | 34th | 5:19 |
| Run 6 | 4:38 | 4:18 | +7.5% | 33th | 5:11 |
| Run 7 | 4:55 | 4:22 | +12.5% | 41th | 5:12 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 14th | 4:47 |
| Sled Push | strength | 3:06 | 2:52 | +8.1% | 28th | 3:32 |
| Sled Pull | strength | 4:52 | 5:04 | -4.1% | 13th | 6:36 |
| Burpee Broad Jump | aerobic | 4:14 | 4:11 | +1.2% | 20th | 5:52 |
| Row | aerobic | 4:47 | 4:42 | +1.5% | 25th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.4% | 6th | 2:42 |
| Sandbag Lunges | strength | 3:54 | 4:14 | -8.0% | 10th | 5:30 |
| Wall Balls | strength | 5:33 | 4:55 | +12.9% | 29th | 7:01 |
| Total Running | running | 31:10 | 29:54 | +4.2% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength